Meatloaf

ingredients

1 cup chopped onion

1 cup chopped green bell pepper

3 tablespoons minced fresh parsley

1 teaspoon pepper

3/4 teaspoon salt

2 garlic cloves, minced

1 egg, lightly beaten

1 (1-ounce) slice white bread, torn into small pieces

1 1/2 pounds ground round

Vegetable cooking spray

1/3 cup ketchup

instructions

Preheat oven to 350 degrees F.

Combine first 8 ingredients in a large bowl, tossing to moisten bread. Crumble meat over onion mixture, and stir just until blended. Pack mixture into a 9 x 5-inch loaf pan coated with cooking spray. Spread ketchup over top of loaf. Bake at 350° for 1 hour or until meat loaf registers 160°. Let loaf stand in pan 10 minutes.

Remove meat loaf from pan; cut loaf into 6 slices. Serve with a side of mashed potatoes, or as a sandwich between 2 pieces of thick, crusty bread.

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