ingredients
nonstick cooking spray
2¼ cups chopped cauliflower
florets
1 tablespoon vegetable oil
1 medium onion, chopped
1 (8-ounce) package
mushrooms, sliced
4½ cups (about 6 ounces) of
beet, mustard, or collard
greens, finely chopped
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon brown sugar
½ teaspoon salt
1⁄8 teaspoon ground cayenne
pepper
¾ cup shredded lowfat Cheddar
cheese
1 cup lowfat milk
¾ cup egg substitute
¾ cup baking mix
Directions:
Place an oven rack in the middle of the oven. Preheat oven to 375˚F.
2. Spray a 10-inch pie dish with nonstick cooking spray and set aside.
3. In a microwave safe bowl, microwave cauliflower on high for
3 minutes, or steam it on the stovetop.
4. Pour vegetable oil into a 12-inch skillet and heat over medium heat.
5. Sauté onion and mushrooms until tender, about 5 minutes.
6. Add greens, garlic powder, onion powder, brown sugar, salt, and
cayenne pepper. Sauté for another 3 minutes until greens
are wilted.
7. Stir the cooked cauliflower into the greens mixture and place in the
pie dish. Sprinkle with cheese.
8. In a medium bowl, combine milk, egg substitute, and baking mix.
Whisk until well blended and pour over vegetable mixture.
9. Bake 30 to 35 minutes or until golden brown. Serve while hot.
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ingredients
nonstick cooking spray
2¼ cups chopped cauliflower
florets
1 tablespoon vegetable oil
1 medium onion, chopped
1 (8-ounce) package
mushrooms, sliced
4½ cups (about 6 ounces) of
beet, mustard, or collard
greens, finely chopped
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon brown sugar
½ teaspoon salt
1⁄8 teaspoon ground cayenne
pepper
¾ cup shredded lowfat Cheddar
cheese
1 cup lowfat milk
¾ cup egg substitute
¾ cup baking mix
ingredients
nonstick cooking spray
2¼ cups chopped cauliflower
florets
1 tablespoon vegetable oil
1 medium onion, chopped
1 (8-ounce) package
mushrooms, sliced
4½ cups (about 6 ounces) of
beet, mustard, or collard
greens, finely chopped
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon brown sugar
½ teaspoon salt
1⁄8 teaspoon ground cayenne
pepper
¾ cup shredded lowfat Cheddar
cheese
1 cup lowfat milk
¾ cup egg substitute
¾ cup baking mix
Directions:
Place an oven rack in the middle of the oven. Preheat oven to 375˚F.
2. Spray a 10-inch pie dish with nonstick cooking spray and set aside.
3. In a microwave safe bowl, microwave cauliflower on high for
3 minutes, or steam it on the stovetop.
4. Pour vegetable oil into a 12-inch skillet and heat over medium heat.
5. Sauté onion and mushrooms until tender, about 5 minutes.
6. Add greens, garlic powder, onion powder, brown sugar, salt, and
cayenne pepper. Sauté for another 3 minutes until greens
are wilted.
7. Stir the cooked cauliflower into the greens mixture and place in the
pie dish. Sprinkle with cheese.
8. In a medium bowl, combine milk, egg substitute, and baking mix.
Whisk until well blended and pour over vegetable mixture.
9. Bake 30 to 35 minutes or until golden brown. Serve while hot.
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Directions:
Place an oven rack in the middle of the oven. Preheat oven to 375˚F.
2. Spray a 10-inch pie dish with nonstick cooking spray and set aside.
3. In a microwave safe bowl, microwave cauliflower on high for
3 minutes, or steam it on the stovetop.
4. Pour vegetable oil into a 12-inch skillet and heat over medium heat.
5. Sauté onion and mushrooms until tender, about 5 minutes.
6. Add greens, garlic powder, onion powder, brown sugar, salt, and
cayenne pepper. Sauté for another 3 minutes until greens
are wilted.
7. Stir the cooked cauliflower into the greens mixture and place in the
pie dish. Sprinkle with cheese.
8. In a medium bowl, combine milk, egg substitute, and baking mix.
Whisk until well blended and pour over vegetable mixture.
9. Bake 30 to 35 minutes or until golden brown. Serve while hot.
universities program, universities programs, nursing degrees online, online nursing programs, online social work degree, social work degree online, online paralegal degree, criminal justice degree online, online associates degree, associates degree online, accounting degree online, online accounting degree, online graduate programs, online accounting degree programs, online accounting degrees, online accounting masters degree, accounting degrees online, accounting online degree, online accounting classes, forensic accounting degree, online accounting schools, accountant degree, accountancy degree, online accounting class, online schools for accounting, accounting degree programs, online degrees accounting, accounting degree program
Directions:
Place an oven rack in the middle of the oven. Preheat oven to 375˚F.
2. Spray a 10-inch pie dish with nonstick cooking spray and set aside.
3. In a microwave safe bowl, microwave cauliflower on high for
3 minutes, or steam it on the stovetop.
4. Pour vegetable oil into a 12-inch skillet and heat over medium heat.
5. Sauté onion and mushrooms until tender, about 5 minutes.
6. Add greens, garlic powder, onion powder, brown sugar, salt, and
cayenne pepper. Sauté for another 3 minutes until greens
are wilted.
7. Stir the cooked cauliflower into the greens mixture and place in the
pie dish. Sprinkle with cheese.
8. In a medium bowl, combine milk, egg substitute, and baking mix.
Whisk until well blended and pour over vegetable mixture.
9. Bake 30 to 35 minutes or until golden brown. Serve while hot.
universities program, universities programs, nursing degrees online, online nursing programs, online social work degree, social work degree online, online paralegal degree, criminal justice degree online, online associates degree, associates degree online, accounting degree online, online accounting degree, online graduate programs, online accounting degree programs, online accounting degrees, online accounting masters degree, accounting degrees online, accounting online degree, online accounting classes, forensic accounting degree, online accounting schools, accountant degree, accountancy degree, online accounting class, online schools for accounting, accounting degree programs, online degrees accounting, accounting degree program
Directions:
Place an oven rack in the middle of the oven. Preheat oven to 375˚F.
2. Spray a 10-inch pie dish with nonstick cooking spray and set aside.
3. In a microwave safe bowl, microwave cauliflower on high for
3 minutes, or steam it on the stovetop.
4. Pour vegetable oil into a 12-inch skillet and heat over medium heat.
5. Sauté onion and mushrooms until tender, about 5 minutes.
6. Add greens, garlic powder, onion powder, brown sugar, salt, and
cayenne pepper. Sauté for another 3 minutes until greens
are wilted.
7. Stir the cooked cauliflower into the greens mixture and place in the
pie dish. Sprinkle with cheese.
8. In a medium bowl, combine milk, egg substitute, and baking mix.
Whisk until well blended and pour over vegetable mixture.
9. Bake 30 to 35 minutes or until golden brown. Serve while hot.
Directions:
Place an oven rack in the middle of the oven. Preheat oven to 375˚F.
2. Spray a 10-inch pie dish with nonstick cooking spray and set aside.
3. In a microwave safe bowl, microwave cauliflower on high for
3 minutes, or steam it on the stovetop.
4. Pour vegetable oil into a 12-inch skillet and heat over medium heat.
5. Sauté onion and mushrooms until tender, about 5 minutes.
6. Add greens, garlic powder, onion powder, brown sugar, salt, and
cayenne pepper. Sauté for another 3 minutes until greens
are wilted.
7. Stir the cooked cauliflower into the greens mixture and place in the
pie dish. Sprinkle with cheese.
8. In a medium bowl, combine milk, egg substitute, and baking mix.
Whisk until well blended and pour over vegetable mixture.
9. Bake 30 to 35 minutes or until golden brown. Serve while hot.
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